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FREE SKILLS CLASS

FREE SKILLS CLASS TO ALL MEMBERS

€10 DROP IN TO NON-MEMBERS

This class is teaches you new skills every week. Its for anyone in class to come along and try new skills or brush up on technique. This class will help you get a better understanding of how to use the body more efficiently while performing certain exercises. Each movement is broken down to help you get a better understanding. We have everything from your compound lifts, Olympic lifts, pull up variations, handstand variations and much more. Its a class not to be missed. 

At the moment this class runs once per week on a Friday at 6.30pm. The majority of clients that take this class come in from the previous train together class that runs at 5.30pm. Its two great Hours of working out and learning new skills.

Class is free to all Members. Non-members can pay a drop in rate of €10 to the instructor on the day. 

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